Follow on Facebook!
Guy Giard on Facebook
View my Artworks on www.guygiard.fr.fm
Watch Paleo Guy Sing
Performances and Interviews of Paleo Guy on Youtube
Tag Archives: Water fasting
8 and 9th day, end of my water fast. Sunday October 4th, 2009
8 and 9th day, end of my water fast
Sunday October 4th, 2009
I decided last night to end my fast, because it was my second night of insomnia. Furthermore yesterday I had a rise of bile, my liver was overloaded. In brief I was in less physical health than I anticipated. I am very very satisfied to have undertaken this first fast, because it enabled me to get to know the intimate mechanisms of my body.
Continue reading
Posted in Jeûne à l'eau, Water Fasting
Tagged Breaking a water fast, fastin, Paleo, perte de poids, régime paléolithique, Water fasting
Leave a comment
6th and 7th day of water fasting. Friday october 2nd 2009
6th and 7th day of water fasting
Friday october 2nd 2009
What a day! I feel poisoned, I have a headache and my energy level is very low. I feel as if I drank a bad bottle of wine, and I badly slept last night. But that’s ok because it’s a good sign of détox. I lost a lot of weight, more in fact than I expected (tomorrow I will announce my new weight).
Continue reading
Posted in Water Fasting
Tagged fastin, Jeûne à l'eau, perte de poids, Water fasting, weight loss
Leave a comment
5th day of Water Fasting. Wednesday, September 30th, 2009
Today I had a Oh no! Experience. I was sitting on the floor and got up really fast, and instantly I said to myself : ‘What have I done !!!’ I knew I shoudn’t have done that so I put my hand on the wall, expecting something to happen, and it did ! I felt dizzy and blacked out for a few seconds, lost awareness as I was slowly kneeling to the floor. It didn’t last long, but whoa was it ever something !
Continue reading
5ième journée de jeûne à l’eau, Mercredi 30 septembre 2009
Aujourd’hui j’ai eu une expérience Oh non! J’étais assis sur le plancher et je me suis levé trop vite et immédiatement je me suis dit : ‘ Qu’est-ce que je viens de faire!!! ‘ Je savais que je ne devais pas le faire alors j’ai mis ma main sur le mur, m’attendant à ce qu’il arrive quelque chose et en effet ! J’ai eu un vertige et me suis évanoui pendant quelques secondes, perdue conaissance en me mettant lentement à genoux par terre. Continue reading
Posted in Jeûne à l'eau, Water Fasting
Tagged fastin, feeling, Jeûne à l'eau, Water fasting
Leave a comment
My Oath to you ! September 13th, 2010
I can’t believe it!
I can’t believe the transformation. Just look at the pictures! I am a performance artist so I am use to taking pictures and documenting my self, but this is just jaw dropping! Today I am happy I took these pictures in 2003, because unless I see them I just don’t believe them. They are a great set os before and after pictures! It is possible!!!!!!
Continue reading
Posted in Articles
Tagged exercises, fastin, health, Jeûne à l'eau, muscle, Paleo, play-out, régime paléolithique, Water fasting
7 Comments
3 and 4th day of water fasting, tuesday, September 29, 2009
As with coffee, food gave rhythm to my day, and the fast raises the question of the right to pleasure. Why deprive myself of the pleasure of eating ? Not even for a few days ? I answer. Is it so difficult ? Is it not a sign of being addicted to pleasure, when we cannot even choose, as a smoker defends his habitual cigarette? To eat to live is to eat by choosing the best foods and the best meals for optimal energy. To eat to live is to eat to achieve our personal goals, those which makes us happy and which gives meaning to our life. Food can give me pleasure, it’s true, but it will not make me happy! Continue reading
Posted in Jeûne à l'eau, Water Fasting
Tagged fastin, health, Jeûne à l'eau, Water fasting
Leave a comment
3 et 4ième journée de jeûne à l’eau, Mardi 29 septembre 2009
C’est facile après tout, les deux premiers jours sont les plus demandants car on va à l’encontre de nos habitudes et de nos attentes. On à peur d’avoir faim, en pense que l’on devrait avoir faim avec tout les signaux corporels attendus. Mais en réalité il n’y a pas de fatigue ni de maux, seulement un repos que l’on s’offre, une récupération comme après un long effort. Pour la nourriture il suffit de ne pas y penser. C’est là que l’on peut se demander si l’on vie pour manger, ou si l’on mange pour vivre. Continue reading
Sunday september 27 2009, Second day of water fasting.
Second day of fasting.
12 years ago I stopped smoking, meat maybe 9 years already and milk products about 7 years ago, and since a few months I augmented fresh produce such as salads and fruits. So my fast begins quite easily, no headaches or other aches. On the contrary I don’t feel a big difference, just a small tightness in the stomach, but no hunger. The only concrete signs are that I seem to be burping a lot and that my level of energy is below average. I’m not sleepy nor do I feel tired, just fine. Oh yes, I shouldn’t get up too fast if not I feel dizzy.!
Continue reading
Deuxième jour de jeûne à l’eau, Dimanche 27 septembre 2009
Deuxième journée de jeûne.
Il y a 12 ans j’ai arrêté de fumer, la viande peut-être il y a 9 ans et les produits laitier il y 7 ans, et depuis quelques mois j’ai augmenté les produits frais, tels les salades et les fruits. Donc le début du jeûne se fait assez facilement, pas de mal de tête ou de maux. Au contraire je ne remarque pas grande différence, seul un petit resserrement à l’estomac, mais je n’ai pas faim. Les seuls signes concrets est que j’ai souvent des rapports et que mon niveau d’énergie est moyen. Je n’ai pas sommeil ou de la fatigue, juste bien. Ah oui, je ne dois pas me lever trop vite sinon je suis étourdie! Continue reading
First day of water fasting, saturday september 26, 2009
First day of fasting
I was really looking forward to this, preparing myself since a couple of week. I first stopped with coffee 2 weeks ago, which resulted in 2 days of a mild but ever present headache. This way the first effects of the fast wouldn’t be confused with caffeine withdrawal. My first surprise was to notice how much my life was centered around coffee. My daily activities started either before or after the first cup,
Continue reading
Guythehealthypaleoguy's Blog 