Monthly Archives: January 2016

Don’t lose weight! Get healthy! Part 2

Don’t lose weight! Get healthy! Part 2 The future is yours CONGRATULATION! You’ve made it through Part 1. By keeping a journal of your eating habits you started to become aware of your food environment. If you have also written your feelings … Continue reading

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Don’t lose weight! Get healthy! Part 1

Don’t lose weight! Get healthy! Part 1 New Year’s resolutions YES! You got the right idea! That extra weight  you are carrying is just not appealing to you or your partner anymore . That special party dress, or your favorite 3 piece suit just … Continue reading

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