Who is Guy the Healthy Paleo Guy ?

 

Who is Guy the Healthy Paleo Guy ?

Welcome!  Bienvenue!

I’ve discovered the Paleo way of life and I want to share with you my journey. As I learn and experience more and more I will post for you my recipes, my reflections and segments of my journey such as with waterfasting and weight training!

This is how I used to look in 2003 at a whooping 230 pounds (105 kilos)

Wow, I didn’t know otherwise then!

When I started to develop sleep apnea, and worried my wife who watched me while I stopped breathing at night, I decided to change. I started an exercise routine and followed better nutrition, and lo and behold my wife became pregnant. Is there a connection? I think so!

This is where it all began

This is where it all began

Today in september 2010!

Today after my third waterfast I now weight 165 pounds (75 kilos) and my journey goes on as my new challenge is to build on this new body more muscles through proper nutrition and activities ( I won’t called them ‘exercises’, same as I don’t eat a ‘diet’, but practice a way of life!)

Come along on my journey, and feel free to  share with me your questions and comments, and I will do my best to inform you, and to guide you to other ressources if need be!

Again welcome!!    

Guy The Healthy Paleo Guy

 Bon Appetit!!!

So until next,   GGrrrrrrrrrrr    Guy The Healthy Paleo Guy

6 Responses to Who is Guy the Healthy Paleo Guy ?

  1. Misty says:

    Guy, what a fabulous story! You are a shining example of a paleo lifestyle! You have not only lost weight and gained health, you have reversed the clock!

    Congratulations and thank you for sharing your story!

    In good health and peace
    Misty

  2. Carrol says:

    You look great now and so full of pep. What an inspiring transformation!

  3. Thanks for your support!!!! Paleo guy

  4. Rachel says:

    Your skin glows now! Super inspiring, I love seeing how people change not only in weight loss but in their smile and brightness of their eyes.

  5. Charla Erazo says:

    I used to be very pleased to find this internet-site.I wished to thanks for your time for this excellent learn!! I undoubtedly enjoying every little little bit of it and I have you bookmarked to check out new stuff you weblog post.

  6. Fred Hahn says:

    Fantastic Guy! Truly inspiring.

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