Who is Guy the Healthy Paleo Guy ?

 

Welcome!  Bienvenue!

I’ve discovered the Paleo way of life and I want to share with you my journey. As I learn and experience more and more I will post for you my recipes, my reflections and segments of my journey such as with waterfasting and weight training!

This is how I used to look in 2003 at a whooping 230 pounds (105 kilos)

Wow, I didn’t know otherwise then!

When I started to develop sleep apnea, and worried my wife who watched me while I stopped breathing at night, I decided to change. I started an exercise routine and followed better nutrition, and lo and behold my wife became pregnant. Is there a connection? I think so!

This is where it all began

Today in september 2010!

Today after my third waterfast I now weight 165 pounds (75 kilos) and my journey goes on as my new challenge is to build on this new body more muscles through proper nutrition and activities ( I won’t called them ‘exercises’, same as I don’t eat a ‘diet’, but practice a way of life!)

Come along on my journey, and feel free to  share with me your questions and comments, and I will do my best to inform you, and to guide you to other ressources if need be!

Again welcome!!

Guy The Healthy Paleo Guy

 Bon Appetit!!!

So until next,   GGrrrrrrrrrrr    Guy The Healthy Paleo Guy

I believe that now that you hold the key, you can transform that “Pull” into a ‘Push’ and choose your life over your story. I believe in you!

Start the conversation by writing your thoughts in the ‘Leave a Reply’ section below!

Guy Giard

If telling my story can offer a beacon of hope to those who are locked away behind dark walls of protection, then I feel I have started to accomplish my task.   

Dr “Patch” Adams writes about Guy Giard: “I truly feel his passion to live radiant, using clowning as a tool to help midwife a loving world. To hear of his own transformation to being a loving soul will inspire others to try it on.

“My memoir offers a 50-year long journey in healing from the consequences of childhood abuse with art, music and humanitarian clowning missions with Dr “Patch” Adams.

Available as Ebook, paperback and hardcover in French  & Spanish

Coming in 2021 in English

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