Category Archives: Paleo Exercises

Exercise Paleo Style Number#2

Exercise Paleo Style Number#2 Because it matters!!! Dang Saturday 23, october 2010 Ok everyone, this is Paleo Exercise post #2. This one is for you and your family. If you’re like me you love your family! Hey Paleo Guy, don’t … Continue reading

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Oops!…I Did It Again, HIIT ME!

No, it’s not Britney Spears but Guy the Healthy Paleo Guy (maybe not as cute but I’m working on it!!!). HIIT (High Intensity Interval Training) is a technique that involves alternating between short intense bursts of exertion periods and periods of recovery. It is cardio performed at such an intense level that your body will spend the rest of the day expending energy to recover.
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Ok, Now I’ve done it!

Actually I did it on monday September 27th, 2010!
Here’s a 4 minutes video of my first session today! Can you guess which part of my body is hurting tonight? It’s the legs, specially the calves!!! Ouaaaaa! It’s from the Lunges, one of the Favorite torture tool of the trainers!!!
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Make October the “30 Days for your Health” Paleo Challenge Month

Make October the “30 Days for your Health” Paleo Challenge Month
No grains, no legumes and no dairy for 30 days starting October 1st and for the duration of the whole month !!!
Come and join the fun!!
Follow me and become a Fan on Facebook: http://www.facebook.com/pages/Make-October-the-30-Days-for-your-Health-Paleo-Challenge-Month/128012517249982 Continue reading

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The Paleo Test #1: The Zen of Paleo Exercise

So, as a friend, I’m asking you, how are you really feeling this morning? How would a Paleo day start? Rushing for breakfast/work? Preparing kid’s lunches for school and then driving them or bringing them to the schoolbus? Most likely not. I think they would get up slowly with the sunrise, with the sounds of the birds chirping away at the first light of the horizon. If you live outside the inner city you know what I mean. Continue reading

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Which exercise program should I start????

Which exercise program should I start????
Ok everyone, Good Morning!!! Sept 16, 2010
So I’ve made my Oath of Paleo Health to all of you, and so far it’s going very well. Since I finished my third water fast my weight has been stable, 165lbs, 75kg, which is excellent, because the body has a mind of it’s own. It can decide to downregulate or upregulate its metabolism, fool around with its hormones, retain or release more toxins or nutrients….. Which is why calories in calories out just don’t work, and why diets and water fasting for weight loss doesn’t cut it! It’s called Human homeostasis:
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Exercise Paleo Style Number#1

#1 Bag throwing!
We have a wonderful body, we have an ingenious body. It’s too bad we forgot how to use it and how to enjoy it! Here’s my first Paleo style activity to reconnect with our physique and to strive for perfect overall health: I call it Bag Throwing!.

First, go to your hardware store and buy a bag of sand, cement, whatever. I got myself a 25 pounds bag (11.5kg). Wrap it up in a old or new curtain shower (supercheap) and put as much ducktape as you want!
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