Category Archives: Recipes

My Paleo creations
Come eat with us!

Paleo, so far…….

Do I miss the what not to eat eat food? No, rarely…bread, pastas, sugars, after a while they are just not interesting foods. Actually compared to meat and vegetables they are not food, they are concoctions, inventions, man-made condiments. And now that I have developped a taste for 35% heavy cream, in my coffee or just as a sip, they have just become boring foods. They offer no depth of experience, they don’t linger on the pallate. They just actually leave you with a feeling of needing more. They are not fullfilling… Continue reading

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What’s wrong with sugar???

2- Glucose is THE ONLY carb the body use for energy in virtually all tissues and organs. It is the preferred energy source for the brain. All other carbs we eat HAVE to be converted into glucose. Any excess is stored as FAT, yes FAT is sugar! FAT is just stored energy and is made of the same carb atoms but for some reason are not called carbs (go figure!). FAT = STORED ENERGY. That’s the second confusion

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Oh No! The Nobody Expects The Ratatouille Post!!!

Oh No! Nobody Expects The Ratatouille Post!!!
October 14, 2010

Yes vegetables can be our friends too! So Paleo Guy what’s a Ratatouille? The word Ratatouille comes from Occitan ratatolha (love that spelling) from Occitan Provença, which is the area around present day Provence and Nice, that’s the South of France for you guys! You know, Europe and stuff (told you this was a cultural blog)

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The ABCs of Gooood Chicken

The ABCs of Gooood Chicken
October 9, 2010
3 recipes for the post of one! What a deal!
MMmmmmm, finally, your man (or girl) can cook, or he will be after reading this amazing threefold A-B-C post of what to do with a kip (chicken in Dutch)! Sssooooo, where do we start?
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At last! Amazing Chicken without an oven!

At last! Amazing chicken without an oven!
Wow, was it ever tasty!
Yes it’s true, you can make amazing Paleo style chicken in a pan, in 15 minutes (well, 5 minutes preparation and longer for cooking, but hey, it’s Dang easy!).

http://www.facebook.com/pages/Make-October-the-30-Days-for-your-Health-Paleo-Challenge-Month/128012517249982But first, just an easy plug for my October challenge, one month no grains, legumes or dairy while building muscles on the TNT program. Follow my progress on Facebook as I start my exercises monday the 27th of september. There’ll be pictures!!!

OK, Let’s get back to our chicken!
Let’s start with a picture just to water your mouth….MMMmmmmmmmm
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My First Fancy Paleo Guy Recipe: The Sweet Shrimp Pepper Surprise!

My First Fancy Paleo Guy Recipe
The Sweet Shrimp Pepper Surprise!
Wow, was it ever good! I have to put the picture right away!!!!

The Sweet Shrimp Pepper Surprise!
Ok , now that I got your attention, here’s a recap of what happened in my kitchen last night. It was the birthday of one of our friends, so I figured I must make something special. I actually thought up this recipe a few days ago, but being more ‘fancy’, meaning longer than my usual 15 minutes, I hadn’t tested it yet. I’m happy I found the occasion yesterday, so here goes:
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Oysters and Sardines

Oysters and Sardines
Give it a try
Ok, so this one is not such much a recipe as an inspiration to eat more real fresh seafood! I mean for years and years the only sea creature I ate was brown and rectangular, and came with a white and green bumpy sauce.
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