Category Archives: TNT Exercixes

My 5 Weeks TNT BOOM! Program!

The exercise program I’m doing will extend all the way to Christmas, that’s my official culmination for this first stage. In the New Year I will be able to post new before and after pictures! From overfat to skinny to ‘hey, what a nice bod!’ Still I need your support, I’ve done the first week, now there is 4 more weeks to go for the first phase A of the TNT program. (I did an extra week just for starters). I’ve posted some videos, to inspire those who haven’t started yet, and so those who are quite advanced can help me out by telling me where I can improve my forms! So genieten! (more Dutch, meaning: Enjoy!) Continue reading

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Oops!…I Did It Again, HIIT ME!

No, it’s not Britney Spears but Guy the Healthy Paleo Guy (maybe not as cute but I’m working on it!!!). HIIT (High Intensity Interval Training) is a technique that involves alternating between short intense bursts of exertion periods and periods of recovery. It is cardio performed at such an intense level that your body will spend the rest of the day expending energy to recover.
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Ok, Now I’ve done it!

Actually I did it on monday September 27th, 2010!
Here’s a 4 minutes video of my first session today! Can you guess which part of my body is hurting tonight? It’s the legs, specially the calves!!! Ouaaaaa! It’s from the Lunges, one of the Favorite torture tool of the trainers!!!
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TNT 101 – Where do I begin?

Imagine if you could control what your body does with the food you eat. You stop storing nutrients as belly flab, and instead transform them into muscle. And so you burn stored fat for energy. Your biceps grow as your love handles shrink.

The TNT (Targeted Nutrition Tactics) Diet, a cutting-edge eating plan based on research by Jeff Volek, PhD, RD, and Adam Campbell, MS, CSCS, at the University of Connecticut, has this simple purpose: to help you lose fat as you gain muscle.
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