Category Archives: Video

Et si on faisait connaisance…

Et si on faisait connaissance… 25 avril, 2011 Et oui! Guy Le Gars Paleo Santé ne l’a pas toujours été. Comme j’ai récemment écrit devenir Paléo implique aller à la recherche de ses racines, et de prendre le temps de … Continue reading

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Getting to know you…

In 1991-1992, in a series of installations entitled “The Family Show I-IV” (produced in Regina, Windsor, Peterborough and Montreal), I questioned the relationships that binds family life. My interest lay in the influence of the family for socialization and the forming our sense of individuality. Continue reading

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Exercise Paleo Style Number#2

Exercise Paleo Style Number#2 Because it matters!!! Dang Saturday 23, october 2010 Ok everyone, this is Paleo Exercise post #2. This one is for you and your family. If you’re like me you love your family! Hey Paleo Guy, don’t … Continue reading

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The ABCs of Gooood Chicken

The ABCs of Gooood Chicken
October 9, 2010
3 recipes for the post of one! What a deal!
MMmmmmm, finally, your man (or girl) can cook, or he will be after reading this amazing threefold A-B-C post of what to do with a kip (chicken in Dutch)! Sssooooo, where do we start?
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My 5 Weeks TNT BOOM! Program!

The exercise program I’m doing will extend all the way to Christmas, that’s my official culmination for this first stage. In the New Year I will be able to post new before and after pictures! From overfat to skinny to ‘hey, what a nice bod!’ Still I need your support, I’ve done the first week, now there is 4 more weeks to go for the first phase A of the TNT program. (I did an extra week just for starters). I’ve posted some videos, to inspire those who haven’t started yet, and so those who are quite advanced can help me out by telling me where I can improve my forms! So genieten! (more Dutch, meaning: Enjoy!) Continue reading

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Ok, Now I’ve done it!

Actually I did it on monday September 27th, 2010!
Here’s a 4 minutes video of my first session today! Can you guess which part of my body is hurting tonight? It’s the legs, specially the calves!!! Ouaaaaa! It’s from the Lunges, one of the Favorite torture tool of the trainers!!!
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The new Robb Wolf’s book and TV interview

I got my Paleo Solution book!
as well as my TNT book, so I’ll be able to fill you guys in with much more detail about Paleo Lifestyle. And starting next week I will be in training with the TNT book. It might not be so Paleo, but I will see, this will be a great experiment!
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