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Down we go! Definitively not the Easter Parade! Yes it’s that simple, oxygen keeps you alive and oxygen kills you at the same time! Talk about a Faust-ian deal! Now you see why excess carbs is a problem, it means excess oxygen, excess free radicals, excess damage. It also means glycation, where the body, freaking out, combines the excess sugar with proteins, making them inoperable (you know, wrinkles on your face….) The body just wants to get it out…the plants did. Continue reading
Do I miss the what not to eat eat food? No, rarely…bread, pastas, sugars, after a while they are just not interesting foods. Actually compared to meat and vegetables they are not food, they are concoctions, inventions, man-made condiments. And now that I have developped a taste for 35% heavy cream, in my coffee or just as a sip, they have just become boring foods. They offer no depth of experience, they don’t linger on the pallate. They just actually leave you with a feeling of needing more. They are not fullfilling… Continue reading
We don’t get fat, we must forget this whole concept. The question is more ‘Why does my body prefer to store nutrients instead of using them? The body can store enormous amounts of fat, some proteins (the extras are converted into fat) and even less carbs/sugar (again the extras are transformed into fat). This is just basic biochemistry and nothing is new here.
My personal Eureka moment Dec 1, 2010 OK, you guy’s have been patient enough with me, I’ve kept you hanging long enough! I was busy with my latest lecture, but now I’m back. So, Novembre 21 I had my big revelation, … Continue reading
2- Glucose is THE ONLY carb the body use for energy in virtually all tissues and organs. It is the preferred energy source for the brain. All other carbs we eat HAVE to be converted into glucose. Any excess is stored as FAT, yes FAT is sugar! FAT is just stored energy and is made of the same carb atoms but for some reason are not called carbs (go figure!). FAT = STORED ENERGY. That’s the second confusion