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Category Archives: Water Fasting
8 and 9th day, end of my water fast. Sunday October 4th, 2009
8 and 9th day, end of my water fast
Sunday October 4th, 2009
I decided last night to end my fast, because it was my second night of insomnia. Furthermore yesterday I had a rise of bile, my liver was overloaded. In brief I was in less physical health than I anticipated. I am very very satisfied to have undertaken this first fast, because it enabled me to get to know the intimate mechanisms of my body.
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Posted in Jeûne à l'eau, Water Fasting
Tagged Breaking a water fast, fastin, Paleo, perte de poids, régime paléolithique, Water fasting
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8 et 9ième journée, fin du jeûne à l’eau. Dimanche 4 octobre 2009
8 et 9ième journée, fin du jeûne à l’eau
Dimanche 4 octobre 2009
J’ai décidé la nuit dernière de terminer mon jeûne, car c’était ma 2ième nuit d’insomnie. De plus hier j’ai eu une montée de bile, comme quoi mon foie était surchargé dans son travail. Bref j’étais en moins bonne santé physique que je le pensais. Je suis très très content d’avoir entrepris ce premier jeûne, car cela m’a permis de mieux connaître les mécanismes intimes de mon corps.
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Posted in Jeûne à l'eau, Water Fasting
Tagged Breaking a water fast, fastin, feeling, Jeûne à l'eau, Paleo, perte de poids, régime paléolithique, weight loss
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6th and 7th day of water fasting. Friday october 2nd 2009
6th and 7th day of water fasting
Friday october 2nd 2009
What a day! I feel poisoned, I have a headache and my energy level is very low. I feel as if I drank a bad bottle of wine, and I badly slept last night. But that’s ok because it’s a good sign of détox. I lost a lot of weight, more in fact than I expected (tomorrow I will announce my new weight).
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Posted in Water Fasting
Tagged fastin, Jeûne à l'eau, perte de poids, Water fasting, weight loss
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5th day of Water Fasting. Wednesday, September 30th, 2009
Today I had a Oh no! Experience. I was sitting on the floor and got up really fast, and instantly I said to myself : ‘What have I done !!!’ I knew I shoudn’t have done that so I put my hand on the wall, expecting something to happen, and it did ! I felt dizzy and blacked out for a few seconds, lost awareness as I was slowly kneeling to the floor. It didn’t last long, but whoa was it ever something !
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5ième journée de jeûne à l’eau, Mercredi 30 septembre 2009
Aujourd’hui j’ai eu une expérience Oh non! J’étais assis sur le plancher et je me suis levé trop vite et immédiatement je me suis dit : ‘ Qu’est-ce que je viens de faire!!! ‘ Je savais que je ne devais pas le faire alors j’ai mis ma main sur le mur, m’attendant à ce qu’il arrive quelque chose et en effet ! J’ai eu un vertige et me suis évanoui pendant quelques secondes, perdue conaissance en me mettant lentement à genoux par terre. Continue reading
Posted in Jeûne à l'eau, Water Fasting
Tagged fastin, feeling, Jeûne à l'eau, Water fasting
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3 and 4th day of water fasting, tuesday, September 29, 2009
As with coffee, food gave rhythm to my day, and the fast raises the question of the right to pleasure. Why deprive myself of the pleasure of eating ? Not even for a few days ? I answer. Is it so difficult ? Is it not a sign of being addicted to pleasure, when we cannot even choose, as a smoker defends his habitual cigarette? To eat to live is to eat by choosing the best foods and the best meals for optimal energy. To eat to live is to eat to achieve our personal goals, those which makes us happy and which gives meaning to our life. Food can give me pleasure, it’s true, but it will not make me happy! Continue reading
Posted in Jeûne à l'eau, Water Fasting
Tagged fastin, health, Jeûne à l'eau, Water fasting
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3 et 4ième journée de jeûne à l’eau, Mardi 29 septembre 2009
C’est facile après tout, les deux premiers jours sont les plus demandants car on va à l’encontre de nos habitudes et de nos attentes. On à peur d’avoir faim, en pense que l’on devrait avoir faim avec tout les signaux corporels attendus. Mais en réalité il n’y a pas de fatigue ni de maux, seulement un repos que l’on s’offre, une récupération comme après un long effort. Pour la nourriture il suffit de ne pas y penser. C’est là que l’on peut se demander si l’on vie pour manger, ou si l’on mange pour vivre. Continue reading
First day of water fasting, saturday september 26, 2009
First day of fasting
I was really looking forward to this, preparing myself since a couple of week. I first stopped with coffee 2 weeks ago, which resulted in 2 days of a mild but ever present headache. This way the first effects of the fast wouldn’t be confused with caffeine withdrawal. My first surprise was to notice how much my life was centered around coffee. My daily activities started either before or after the first cup,
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Breaking my 7th day water fast!
So how did I break this fast? Well not with the usual fruits, as I want to keep in fat burning mode and not revert to sugar burning. 1- The 7th day around supertime I took a bit of Kefir … Continue reading
Posted in Water Fasting
Tagged breakfast, Breaking a water fast, fastin, Kefir, Paleo
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6th day of water fasting
Ok, so this is my 6th day of water fasting, feasting on my saturated fats reserves. Day 5 was already different, in line with what is happening today. Yesterday I could put my new pants on, size 30, that I … Continue reading
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